Good week in training this week. I managed to get out for an interval session (Tuesday), a "long" run (Friday) and a hard, race-like effort yesterday. My other runs were ritual miles.
In other notes: I should be in Cuevas right now, but Nataly's work wouldn't permit it. She was in the field until mid-afternoon yesterday and didn't get home until after 9. I'll be going sometime today. Hopefully I can continue with my consistency from this week. I'm tacking on 3 more miles and 1 more 400 meter effort. It'll be interesting to see how the 400 works out on the road to Bella Vista. I'll probably powerhike Dissertation Ridge too.
Thanks for reading.