Not going to bother with the chart and detailed review for last week, it wasn't good. Four workouts for just under 4 hours (huh 4/4/4).
Tired and flamed, ended up having life get in the way of my weekend workouts. Today is a scheduled day off, and I'm taking it, but tomorrow I'll be back out there working on my increasing my turnover rate.
That is, if this crud in my gut goes away. Ugh.
Anyway. Added some new stuff to the training calendar. I'm done with Zone 3 for the foreseeable future and instead of Tempo efforts, I'm going to be spending shorter periods with greater intensity (Interval work) for the next several cycles.
Thanks for reading, and don't run into any barbed wire...